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    This Game of Healing

    this game of healing

    Feeling “Off” is OK. Some days, my mental health survival mechanisms look like this. No, I’m not bragging. It’s deeper than it looks. I haven’t written a blog post, newsletter or candid IG post in quite some time. That’s because my art, in all its forms, comes from a sacred place and I’ve been in […]

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    Growth is in the Discomfort

    Keep going..

    growth is in the discomfort

    A Note of Hope I was chatting with a friend over dinner in Manhattan recently. He said that thing I’ve heard numerous times from varying sources. That thing I’ve had plenty of time to marinate on. That thing that went something like this: “The city is dead, it’s never going to be the same, everyone […]

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    Affirmations; A Gift to You!

    Insert GAME CHANGERS

    Affirmations

    Affirmation: noun, the act or an instance of affirming; state of being affirmed. Ever had this amazing idea in your head, only to have it be followed by something negative like “I’m too old” or “I don’t have enough money”, etc? If you have, not to worry we all have. I call this annoying little voice The Critic. The Critic wants you stuck where you […]

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    Don’t Let the Ego Short-Change You

    Letting Go

    Don't Let the Ego Short-Change You

    The Secret Gift I have found that one of the most powerful and rewarding gifts I have ever given myself (oftentimes, in spite of myself) – is the gift of letting go.  Letting go of the pictures of who I think I ‘should’ be. Letting go of the stories of what my life ‘should’ look […]

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    Growth for a Cause!

    My Birthday Fundraiser

    Growth for a Cause

    Join me in supporting a good cause for my birthday! A lot of transition is happening right now, expressing itself in various ways for all of us as we ride out our planet’s growth period the best we can. The intense energies of the world events are affecting everyone’s mental health to some degree. Immediately […]