Wellness
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Affirmations; A Gift to You!
Insert GAME CHANGERS
Affirmation: noun, the act or an instance of affirming; state of being affirmed. Ever had this amazing idea in your head, only to have it be followed by something negative like “I’m too old” or “I don’t have enough money”, etc? If you have, not to worry we all have. I call this annoying little voice The Critic. The Critic wants you stuck where you […]
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Growth for a Cause!
My Birthday Fundraiser
Join me in supporting a good cause for my birthday! A lot of transition is happening right now, expressing itself in various ways for all of us as we ride out our planet’s growth period the best we can. The intense energies of the world events are affecting everyone’s mental health to some degree. Immediately […]
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The Mind. The Weapon.
It will tell you you’ve been rejected, that you’re not good enough, that you’re too old to go after the dreams that you’re meant for, that there’s not enough time or money or support. That you need to change this or that to be deserving of
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Beta Carotene for Beauty Inside and Out
What is beta carotene? Most people have heard of beta carotene, the antioxidant found most commonly in carrots. This essential nutrient has so many amazing benefits for your health because it helps create vitamin A in your body. With that vitamin A, your body becomes more beautiful from inside to out, which is why you […]
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6 Top Effects Stress has on Your Skin
When life has you stressed to the max, you probably show it all over your face. And we don’t mean your facial expressions. You don’t have to furrow your brow and utter a single word…your stressed out skin will speak volumes. It’s important to handle stress properly for your overall health and well-being, but if you want your skin to look healthy and fabulous, dealing with that stress head-on is the only way to stop skin stress in its tracks.
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Being Called out Rocks!
Why being called out is a good thing. Wouldn’t it be nice if we never chose to grow because everyone in our life told us exactly what we wanted to hear and agreed with every current value and point of view we had, so we always felt complete and confident knowing exactly what was going […]
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How to Meditate
It’s a Sunday morning as I write this. And although I’m a spiritual person vs a religious person – the energy of this day always intuitively leads to doing more of the things that make my soul at peace.