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    Life Update & Reintro

    That thing I must do before I die.

    Life Update & Reintro

    Checking in How have things been in your world? I started this off with “it’s been an intense month..” but then quickly erased it as in actuality the intensity has been hitting in varying flavors since the onset of Covid last year. No, this isn’t going to be a post laced with the politics of […]

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    This Game of Healing

    this game of healing

    Feeling “Off” is OK. Some days, my mental health survival mechanisms look like this. No, I’m not bragging. It’s deeper than it looks. I haven’t written a blog post, newsletter or candid IG post in quite some time. That’s because my art, in all its forms, comes from a sacred place and I’ve been in […]

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    Growth is in the Discomfort

    Keep going..

    growth is in the discomfort

    A Note of Hope I was chatting with a friend over dinner in Manhattan recently. He said that thing I’ve heard numerous times from varying sources. That thing I’ve had plenty of time to marinate on. That thing that went something like this: “The city is dead, it’s never going to be the same, everyone […]

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    Affirmations; A Gift to You!

    Insert GAME CHANGERS

    Affirmations

    Affirmation: noun, the act or an instance of affirming; state of being affirmed. Ever had this amazing idea in your head, only to have it be followed by something negative like “I’m too old” or “I don’t have enough money”, etc? If you have, not to worry we all have. I call this annoying little voice The Critic. The Critic wants you stuck where you […]

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    Don’t Let the Ego Short-Change You

    Letting Go

    Don't Let the Ego Short-Change You

    The Secret Gift I have found that one of the most powerful and rewarding gifts I have ever given myself (oftentimes, in spite of myself) – is the gift of letting go.  Letting go of the pictures of who I think I ‘should’ be. Letting go of the stories of what my life ‘should’ look […]

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    Acts of Service

    What Shade of Service are you?

    acts of service

    Are your moves solely about you or are they to serve others? Do you approach people and opportunities from a place of what you can take or what you can bring to the table?